Amy J Kirscht, Age 43Plymouth, MN
Sioux City, IA
A better me fitness 2009 to 2010
Owner, certified personal trainer and fitness coach
School / High School:
University of Minnesota-Twin Cities
Women's Fitness • Pre/Post Natal • Flexability Training • Weight Management and Weight Loss
Exercise and lifestyle management specifically related to women during periods of change, pre/post natal, menopause. Creating healthy and nutritous meals for my family, teaching others about health and fitness, having fun and playing with my family and friends, being outdoors, concerts and shopping.
Health, Wellness and Fitness
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