John M Spezzano, Age 5623803 Pheasant Run, Watertown, NY 13601

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John Spezzano Phones & Addresses

23803 Pheasant Run, Watertown, NY 13601 (315) 681-4712 (315) 785-5546

23903 Pheasant Run, Watertown, NY 13601 (315) 681-4712

Pamelia, NY

Rochester, NY

La Fargeville, NY

Jefferson, NY

Caledonia, NY

23803 Pheasant Run, Watertown, NY 13601 (315) 785-5546

Work

Position: Administrative Support Occupations, Including Clerical Occupations

Education

Degree: High school graduate or higher

Mentions for John M Spezzano

John Spezzano videos

Youtube

Kettlebell Expert John Spezzano Demonstrates The Overhead Lunge (Black Belt Magazine)

Duration:

2m 53s

Category:

Sports

Uploaded:

05 Nov, 2010

Description:

A 30-year veteran of the martial arts, John Spezzano is a full instructor of Jun Fan gung fu / jeet kune do concepts and the Philippine martial arts under Dan Inosanto. Spezzano is also qualified to teach maphilindo silat (under Inosanto), wing chun (under Francis Fong) and muay Thai (under Chai Sir...

Kettlebell Expert John Spezzano Demonstrates The Clean (Black Belt Magazine)

Duration:

1m 42s

Category:

Sports

Uploaded:

07 Dec, 2010

Description:

Guro John Spezzano Tactical Turkish Get-Up With 32Kg (70Lb)

Duration:

58s

Category:

Sports

Uploaded:

16 Apr, 2008

Description:

Guro John Spezzano is an instructor at the Inosanto Academy of Martial Arts, with instructor-level rankings in Jun Fan/Jeet Kune Do, Filipino Kali, Indonesian Pencak Silat, Muay Thai, and Wing Chun. He also regularly practices Brazilian Jiu-Jitsu under Rey Diogo. Here, he is shown demonstrating Dr. ...

Guro John Spezzano Hot Potato With 24Kg (53Lb) Kettlebell

Duration:

34s

Category:

Sports

Uploaded:

01 Jul, 2007

Description:

Here is another clip of Guro John Spezzano, RKC candidate. Here he is demonstrating the "hot potato" with a 24 kg (53 lb) kettlebell. His knees should remained locked, his glutes clenched, and elbows down. This relatively simple exercise works the abdominal plate, the lats, and the core with wicked ...

Kettlebell Expert John Spezzano Demonstrates The Goblet Squat (Black Belt Magazine)

Duration:

2m 8s

Category:

Sports

Uploaded:

07 Dec, 2010

Description:

Kettlebell Expert John Spezzano Demonstrates The One-Handed Swing (Black Belt Magazine)

Duration:

2m 48s

Category:

Sports

Uploaded:

08 Nov, 2010

Description:

Flickr

Possible Relatives

John J Last John J Stan John C Stanaway John B Stanbro John J Stanchak John K Stanchfield John R Stancil John B Standefer John A Stander John C Standish

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